INGREDIENTS
1
Carrots with lean roast beef and onions
1
Mushrooms with spinach
1
Salsa with onions
1
Spinach and onions with a little garlic sprinkled
1
Sun dried tomatoes with spinach
1
Tomatoes and spinach with a little powdered garlic sprinkled
1 cup
Egg whites
6
Eggs, Large
1
Ham with onions and red peppers, Lean
1/4 cup
Cheddar cheese
1/2 cup
Parmesan cheese, grated