“THM - S”
INGREDIENTS
2 lbs
Ground beef
2 12 ozs
jars no sugar pizza sauce
1 1/2 tbs
Dried oregano
1/2 tsp
Mineral salt
1 tsp
Onion powder
1 tsp
Garlic powder
1/8 tsp
Cayenne pepper
2 doonks
Stevia extract
2 10 ozs
Frozen chopped spinach, thawed
1 8 oz
Pkg 1/3 less fat cream cheese
1 14 oz
Container 1% cottage cheese
2
Large eggs
Part skim mozz cheese
1/4 c
Grated Parmesan cheese