INGREDIENTS
1/3 cup
Carrots
1 clove
Garlic
1/8 cup
Thyme, loosely packed fresh leaves
1/3 cup
Yellow onions or shallots, white
1
Egg
1 cup
Quinoa, dry
1/2 tsp
Paprika
1/4 tsp
Pepper
1/2 tsp
Salt
1/4 cup
Whole wheat flour or all purpose flour, white
2 1/2 tbsp
Olive oil
1 1/8 cups
Chicken or vegetable broth or water, low sodium
1/2 cup
Finely chopped baby bella (cremini) mushrooms (mushrooms cleaned and tough bottom of mushroom stem removed)