Pumpkin Pumpkin Muffins

INGREDIENTS

2 cups

pumpkin seeds (pepitas), (ground into a powder)

1 cup

buckwheat flour

1/4 cup

arrowroot

2 tsp

baking powder

1/2 tsp

baking soda

1/4 tsp

sea salt

1 tbsp

cinnamon

1 tsp

ground ginger

1/2 tsp

nutmeg

1/4 cup

hot water

2 tbsp

ground flax seeds ((a.k.a. flaxseed meal))

1 cup

pumpkin puree

1/2 cup

maple syrup

1/4 cup

avocado oil ((or melted coconut oil))

1/2 cup

non-dairy milk, plain and unsweetened ((I use SoDelicious coconut milk)