Butternut Squash Apple Burgers

rice medley  (or other favorite rice)

cups  veggie broth (, low sodium if needed)

diced butternut squash

chopped shallots

diced granny smith apples

Himalayan pink salt to taste

fresh thyme (leaves only)

cup  pumpkin seeds

Caramelized Onion Sage Aioli

pieces of lettuce

Pretzel Rolls (or other gluten free or sprouted wheat burger buns)