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Applesauce Oatmeal Muffins with White Chia Seeds

Ivy Larson
  • 2018 minutes
  • Serves 12

INGREDIENTS

1 1/2 cups

biodynamic whole wheat flour (such as [url]Isis brand∞http://isisbiodynamic.com/[/url]) OR white whole wheat flour

1/2 cup

old fashioned rolled oats

2 tsp

baking powder

1/2 tsp

unrefined sea salt

1 tbsp

cinnamon

1/4 cup

organic extra virgin coconut oil (such as Barlean's), melted

1/4 cup

pure maple syrup

1

organic, pastured egg (such as Vital Farms)

1 1/4 cups

organic, unsweetened applesauce (such as [url]Eden Foods brand∞http://www.edenfoods.com/store/apple-sauce-organic.html[/url])

1/4 cup

white chia seeds