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Beef Stew THM S or Crossover

ReneeBirchfield
  • 10 minutes
  • Serves

INGREDIENTS

1 1/2 lb

stew meat

2 1/2 tbsp

flour (Almond flour works well)

1 tsp

parsley

1 tbsp

onion powder

1 tsp

paprika

3 tbsp

oil (rice bran oil is my favorite but any oil will work)

1

gloves garlic (minced)

1/2

med yellow onion (diced)

2 cups

red wine

3 cups

beef broth

1

bay leaf

1 1/2 tsp

balsamic vinegar

1/2

bag baby carrots (16 oz bag)

6

baby dutch yellow potatoes (cut into halves )