INGREDIENTS
1/4 cup
All Purpose Flour
1
scoop Protein Powder (chocolate)
3/8 cup
Liquid Egg Whites (or 2 whole egg whites)
1/2 cup
Canned Pumpkin
2 tbsp
Swerve Confectioners (or Zero-Calorie Sweetener)
1 tbsp
Apple Sauce
1 tsp
Baking Powder
3 tbsp
Unsweetened Cocoa Powder
1
serving (32g) Fat-Free Cream Cheese
1 tbsp
Sugar-Free Chocolate Syrup
1
scoop Protein Powder (chocolate)