INGREDIENTS
1 1/2 cups
/ 145 g Rolled Oats
1/2 cup
/ 70 g Raw Pumpkin Seeds
1/2 cup
/ 70 g Raw Sunflower Seeds
1/2 cup
/ 55 g Raw Hazelnuts (Filberts)
1/4 cup
/ 35 g Raw Almonds
1/3 cup
/ 50 g Sesame Seeds
1/4 cup
/ 20 g Ground Flaxseed Meal
2
tbsp, Chia Seeds
3 tbsp
Whole Psyllium Husks *
1 1/2 tsp
salt
2 tbsp
Maple Syrup
3 tbsp
Melted Coconut Oil
1 1/2 cups
/ 350 ml water