Magical Sweet Potato Muffins

Whipped sweet potatoes (You could truly use leftover mashed sweet potatoes from last night's dinner. If you use leftovers and they were sweetened, you may want to reduce the maple syrup a little.)

Ripe Medium to Large Bananas (I squeeze them between my fingers and then whisk them smooth. You can also smash them with a fork and then whisk.)

Vanilla (I suggest using the highest quality that you can find. )

Sun Butter

Baking Powder (I make mine "heaping." It helps to make this dense muffin fluffier!)

Baking Soda

Cinnamon (Again, the better the quality - the better your end results!)

Pumpkin pie spice (This is typically a mix of cinnamon, ginger, nutmeg, and cloves.)

Unsweetened Almond Milk (Reduce this to 1 1/2 cups if you increase your maple syrup to 1/2 cup.)

Grade B Dark Maple Syrup (You could increase this to 1/2 cup depending upon how sweet you want them. If you increase the syrup to 1/2 - reduce your almond milk to 1 1/2 cups.)

Gluten Free (optional) Oats

Oat Flour

Finely Ground Golden Flax Seeds

Hemp Hearts