Favoreats
Favoreats LLC
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INGREDIENTS
600
g/21oz of lean stewing beef
1
onion
3 cloves
garlic
1 tbsp
ginger root, grated
250
g/90z of butternut squash
1 tbsp
ground cumin
1/2 tbsp
ground coriander
1/2 tbsp
chilli powder
1/2 tsp
turmeric
2
black cardamom pods, bashed
4 cloves
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piece of cinnamon bark
3 tbsp
tomato paste
1/2 cup
chopped tomatoes
1/2 cup
red lentils, rinsed
2
green chillis, sliced in half lengthways
2 cups
water
1
tsp of salt
cooking oil spray