INGREDIENTS
21
jumbo shells
3/4 cup
part-skim ricotta cheese
3/4 cup
reduced fat shredded mozzarella
2 cups
frozen broccoli (, thawed)
2 cups
chicken breast (, cooked and chopped)
2 tbsp
minced garlic
1
large egg
salt & pepper (, to taste)
cooking spray
3 tbsp
flour
1 tbsp
olive oil
2 tbsp
minced garlic
1 cup
chicken broth
1 cup
1% milk
1 1/2 oz
parmesan (, finely grated)
salt & fresh cracked pepper