Carrot Cake Oatmeal

 1/2 oz (14 halves) Walnuts

 1/4 cup, NFS Cooked Carrots

 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats

 1/4 cup Egg White

 1/2 tsp Cinnamon

 1/3 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut

 1.5 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk

 1 serving (serving = 1/4 tsp) McCormick Coconut Extract

 1 serving (serving = 1 packet) Pure Via Stevia