INGREDIENTS
1 1/2 cups
Chicken
2
Crowns of broccoli
1 clove
Garlic
1
Yellow onion, small
1 tbsp
Mustard, spicy brown
1 1/2 cups
Quinoa
3 tbsp
All-purpose flour
1/4 tsp
Cayenne pepper
1
Salt and pepper
3 tbsp
Butter
8 oz
Cheddar cheese, sharp
2 cups
Milk