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4 Simple One-Pan Dinners

BuzzFeed
  • minutes
  • Serves

INGREDIENTS

4

Servings:

4

salmon fillets

1 tbsp

lemon juice

2 tbsp

olive oil

2 cloves

garlic, minced

1 tsp

onion powder

Salt,

Pepper,

1 tsp

dijon mustard

1 lb

asparagus

2

zucchinis, sliced

12

cherry tomatoes, halved

Olive oil

1

. Preheat oven to 400°F/200°C.

2

. In a bowl, combine lemon juice, olive oil, garlic, onion powder, salt, pepper, and dijon mustard.

3

. Line a baking pan with foil, and place the salmon fillets down the middle. Spread the marinade evenly over the fillets.

4

. Place the zucchini, asparagus, and cherry tomatoes on either side of the salmon. Coat in olive oil, salt, and pepper.

5

. Bake 15 minutes.

6

. Enjoy!

Inspired by: http://www.cookingclassy.com/one-pan-roasted-lemon-pepper-salmon-and-garlic-parmesan-asparagus/

4

Servings:

4

boneless skinless chicken breasts

3 tbsp

olive oil

2 tbsp

honey

1 tbsp

dijon mustard

4 cloves

garlic, minced

1 tbsp

Italian seasoning

Salt,

Pepper,

1 lb

Brussels sprouts, halved

4

red potatoes, finely diced

12

cherry tomatoes, halved

Olive oil

1

. Preheat oven to 400°F/200°C.

2

. In a bowl, combine olive oil, honey, dijon mustard, garlic, and Italian seasoning.

3

. Line a baking pan with foil, and place the chicken breasts down the middle. Sprinkle salt and pepper on both sides of the chicken.

4

. Coat the chicken in marinade.

5

. Place potatoes and Brussels sprouts on either side of the chicken. Coat in olive oil, salt, and pepper.

6

. Bake 30 minutes, or until chicken is fully cooked and potatoes are soft.

7

. Top chicken with parsley if desired.

8

.Enjoy!

Inspired by: http://damndelicious.net/2015/06/27/one-pan-honey-garlic-chicken-and-veggies/

4

Servings:

1 1/2 lb

shrimp, peeled and deveined

3

bell peppers, sliced

1/2

red onion, sliced

Salt,

Pepper,

1 tsp

chili powder

1/2 tsp

onion powder

1 tsp

garlic powder

1/2 tsp

cumin

1 tsp

paprika

8

taco-sized flour tortillas

1

. Preheat oven to 450°F/230°C.

2

. Spread shrimp, bell peppers, and onion on a foil-covered baking sheet.

3

. Sprinkle on salt, pepper, chili powder, onion powder, garlic powder, cumin, and paprika. Mix to coat everything evenly.

4

. Bake for 8 minutes, then broil an additional 2 minutes until the shrimp are cooked through and the peppers are soft.

5

. Serve on tortillas with guacamole, sour cream, and cilantro if desired.

6

. Enjoy!

Inspired by: http://www.number-2-pencil.com/2016/09/21/one-sheet-pan-shrimp-fajitas/

4

Servings:

1

rack baby back ribs, halved

2 tsp

cumin

1 tsp

chili powder

Salt,

Pepper,

2 tsp

garlic powder

1/2 tsp

onion powder

2 tsp

paprika

1 cup

barbecue sauce

1 lb

green beans

3

ears of corn, halved

Olive oil