Chicken and Broccoli Stir Fry

-2 large chicken breasts

-1/2 medium yellow onion

-2 large heads of broccoli

-3 cups pea pods

-1 tablespoon olive oil

-1 teaspoon garlic (or more)

-2 tablespoons hoison sauce

-2 tablespoons ketchup

-1 tablespoon soy sauce

-1 teaspoon sriracha

-1 teaspoon honey

-1 teaspoon red chili pepper flakes (add more if you like spicy or add less/omit if you like mild)

-1 cup short grain brown rice

-2 cups water