Ellie Krieger's Roasted Tomato and Black Bean Soup with Avocado-Mango Salad

INGREDIENTS

medium tomatoes, quartered

large onion, cut into large pieces

3 cloves

garlic, peeled

2 tbsp

olive oil

1 tsp

salt

1/2 tsp

freshly ground black pepper

5 cups

low-sodium chicken or vegetable broth

2 cans

black beans, drained and rinsed

1 1/2 tsp

ground cumin

1 tsp

chili powder

1/4 tsp

hot pepper sauce

1/4 cup

reduced-fat sour cream

1/4 cup

chopped cilantro

large Bibb or Boston lettuce leaves

medium avocado, pitted, peeled, and sliced

medium mango, pitted, peeled and sliced

1/4 cup

red onion, very thinly sliced into rounds

lime wedges

1/4 tsp

salt

freshly ground black pepper