INGREDIENTS
4 cups
uncooked medium elbow macaroni
3 tbsp
all-purpose flour
1 tsp
salt
1/4 tsp
black pepper
2 1/4 cups
fat-free milk
1/4 cup
1/3-less-fat cream cheese, softened
2 tsp
Dijon mustard
2 tsp
Worcestershire sauce
1/2 tsp
bottled minced garlic
1 1/4 cups
shredded reduced-fat cheddar cheese