Low Syn Mexican Chicken and Rice | Slimming World

INGREDIENTS

1 cup

long grain rice

200

g/7oz tin of kidney beans

fresh coriander

Uncooked Chicken breasts (approx 400g), cut in half lengthway (skin and visible fat removed) or you can use chicken thighs

g/1.76oz of mozzarella (HEa), grated

g/1oz of cheddar (HEa), grated

spray oil

salt and pepper to season

240 milliliters

passata

180 milliliters

water

2 tsp

chilli powder

1 tsp

cumin

small onion, finely chopped

2 cloves

garlic, crushed

1 tbsp

cider vinegar

1 tsp

paprika

1 tbsp

maple syrup (2 syns)

1/4 tsp

cayenne pepper