INGREDIENTS
8 oz
Ground beef, lean
1
Baking potato
3
Carrots, large
2
Celery, ribs
1/4 cup
Lettuce
1
Onion, large
2
Roma tomatoes
4 cups
Chicken stock, homemade
1/4 cup
Evaporated milk, reduced-fat
1/2 tsp
Black pepper
1 pinch
Cayenne pepper
1/2 tsp
Paprika
1 tbsp
Whole wheat flour
2 tsp
Canola oil
3/4 cup
Cheddar cheese, reduced-fat sharp