INGREDIENTS
500 g
Pork
5
Bell peppers, small to medium
1
Brown onion
1
Carrot, medium
3 tbsp
Cranberries, dried
2
Garlic cloves
1
Lemon, Zest of
1
Parsley
1
Egg
2 tbsp
Balsamic vinegar
1 tbsp
Worcestershire sauce
1/2 tsp
Black pepper, ground
1
Generous pinch Nutmeg
2 pinches
Sea salt
1 1/2 tsp
Sea salt
2 1/2 tbsp
Sunflower seeds
1
Sunflower seeds
1 tsp
Butter
1 tsp
Coconut oil or ghee
1 tbsp
Olive oil or melted ghee, virgin