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Island Braised Short Ribs

thecastawaykitchen.com
  • 210 minutes
  • Serves

INGREDIENTS

3

lbs english cut short ribs, cut in to 2-3 inch pieces

4

slices bacon

1

onion

1/4

head cabbage

1 cup

diced pineapple

1/2 cup

papaya (If you can't find it, use more pineapple)

1/2 cup

apple sauce

1 tbsp

mustard powder (sub ginger powder for AIP)

2 tsp

cinnamon

1 tbsp

salt

1 tsp

pepper (sub carob powder for AIP)

4 cloves

garlic

1/4 cup

white wine vinegar

3 cups

beef broth, liquid, warm or room temperature

2 tbsp

coconut aminos

1/2 cup

Otto's Cassava flour

3

rosemary sprigs