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Vegan Nuts About Nutrients Broccoli Rice Tabbouleh

Jo Harding
  • 45 minutes
  • Serves 4

INGREDIENTS

Heads of 2 large broccoli (470g)

3

romano peppers (400g), chopped small

2

medium carrots (200g), chopped small

1

medium courgette (240g), chopped small

1 tbsp

extra virgin olive oil

Pink Himalayan or sea salt

75 g

pitted black olives

8

sun dried tomatoes, chopped

1

large avocado, sliced

25 g

pumpkin seeds

15 g

sunflower seeds

15 g

pine nuts

30 g

fresh parsley, finely chopped

5 g

fresh chives, finely chopped

5 g

fresh mint, finely chopped

Option to add 35g nut cheese or feta (if not dairy free)

1/3 cup

extra virgin olive oil

1 tbsp

coconut aminos

Juice of 1/2 lime

salt and pepper