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Keto Lemon Soufflé & Berry Pancake

KetoDiet
  • 15 minutes
  • Serves

INGREDIENTS

1/2 cup

Blackberries, fresh or frozen

1/2 cup

Blueberries, wild fresh or frozen

1/2 tsp

Lemon, fresh zest

3

Eggs, large

1 tbsp

Lemon juice, fresh

2 tbsp

Coconut flour

1/4 tsp

Cream of tartar or apple cider vinegar

1 tsp

Ghee or coconut oil

2 tsp

Chia seeds, ground

3 tbsp

Water

2 tbsp powdered Erythritol or Swerve (20 g / 0.7 oz) or 5-10 drops Stevia extract (I like NuNaturals)

1/4 tsp

Vanilla powder or 1 tsp sugar-free vanilla extract (you can make your own)