INGREDIENTS
2
ripe (yellow and black) plantains, mashed (about 1.5 cups mashed)
1/2 cup
packed pre-cooked shredded chicken
2 tbsp
pressed or minced garlic
juice of 1 lime
1 tsp
fine Himalayan salt
optional: 1/4 cup minced cilantro
1/4
cup+ fat of choice for frying (pastured lard or coconut oil for AIP; ghee or butter if tolerated)