INGREDIENTS
1 tbsp
olive oil
4
skinless, boneless chicken breast halves
1/2 tsp
kosher salt, divided
1/2 tsp
black pepper
1/2 tsp
ground ancho chile powder
Cooking spray
2
small ripe avocados, halved and pitted
1/4 tsp
sugar
2
medium red onions, peeled and cut into 1/4-inch-thick rings
4
green onions, trimmed
1
poblano pepper, sliced
3 tbsp
fresh lime juice
1 tbsp
lower-sodium soy sauce
1/3 cup
reduced-fat sour cream
2
to 3 tablespoons water
8
cilantro sprigs
4
lime wedges
1 tsp
aleppo or other coarse red pepper (optional)