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Skillet Chicken with Seared Avocados

MyRecipes
  • minutes
  • Serves

INGREDIENTS

1 tbsp

olive oil

4

skinless, boneless chicken breast halves

1/2 tsp

kosher salt, divided

1/2 tsp

black pepper

1/2 tsp

ground ancho chile powder

Cooking spray

2

small ripe avocados, halved and pitted

1/4 tsp

sugar

2

medium red onions, peeled and cut into 1/4-inch-thick rings

4

green onions, trimmed

1

poblano pepper, sliced

3 tbsp

fresh lime juice

1 tbsp

lower-sodium soy sauce

1/3 cup

reduced-fat sour cream

2

to 3 tablespoons water

8

cilantro sprigs

4

lime wedges

1 tsp

aleppo or other coarse red pepper (optional)