logo

Favoreats

Favoreats LLC

GET — On the App Store

View

Indian Cauliflower Rice Bowl

www.gardenfreshfoodie.com
  • 30 minutes
  • Serves 6

INGREDIENTS

2 cups

red onions-about 1 large (could use regular onions too)

3 cups

(or more) of mushrooms, sliced

3 cups

cubed eggplant (could omit if you don't have any)

7 cups

shredded cauliflower (this is about half of a head of cauliflower-use the left overs to roast up for salads!)

1 1/2

tbsp, about 3 garlic cloves, minced

1 cup

water or broth

1 1/2 tsp

salt

1

stalk curry leaves (about 10 leaves)-alternatively, can use 1 large or 2 small bay leaves, remove before eating

fresh pepper

Cauliflower rice base (above)

1 cup

diced bell pepper, we used red and yellow

2 cups

beans (we used a mix of chick peas and black beans-use whatever you have on hand)

1

lime, zest and juice

1 tbsp

cumin

2 tsp

turmeric

2 tbsp

fresh minced ginger

1

few dashes or ⅛ tsp cayenne (depends on your heat preference)

Additional broth if needed to help wilt greens

3 cups

greens (it can be any kind, I used spinach, but have used kale and collards)

1/2 cup

fresh cilantro (if you don't like it, use parsley)

Additional salt/pepper as desired

Nuts for serving: pistachios, slivered almonds, or pumpkin seeds