INGREDIENTS
12 oz
Chicken breast filet, skinless
4 oz
Ham, boneless cooked Fresh
1
Egg, large Whole
1/4 cup
Almond flour or meal
1/3
serving Atkins flour mix
1 tsp
Black pepper
1/2 tsp
Salt
2 tbsp
Canola vegetable oil
2 tbsp
Butter stick, Unsalted
4 oz
Gruyere cheese
1/4 cup
Milk
1/4 cup
Parmesan cheese, Grated