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8-Minute Pantry Dal

Angela Liddon
  • 33 minutes
  • Serves 4

INGREDIENTS

1

(14-ounce/398 ml) can diced tomatoes

1

Cilantro, Fresh leaves

1 1/2 tsp

Garlic powder

1 1/2 tsp

Onion

1/2 cup

Red lentils

1

(14-ounce/398 ml) can light coconut milk, light

1

Lime juice, Fresh

1

Basmati rice or grain, Cooked

1

Black pepper, Freshly ground

1 tbsp

Curry powder, good

3/4 tsp

Sea salt, fine

1

heaping tbsp Coconut oil, virgin

1/2 cup

Water

4 cups

Peeled (if necessary) and diced veggies*