INGREDIENTS
1
Baby spinach or arugula
1
Carrot, small
1 15 ounce can
Kidney beans
3 cups
Mushrooms, assorted
2 tbsp
Parsley, fresh
1
Red onion, shredded and squeezed dry (about 1/2 cup), small
2
Scallions
1
Mayonnaise and/or mustard
2 tsp
Worcestershire or soy sauce
1
Kosher salt and freshly ground pepper
3 tbsp
Olive oil, extra-virgin
1/3 cup
Walnuts
1 cup
Breadcrumbs, plain or whole-wheat
4
English muffins