INGREDIENTS
4
boneless, skinless chicken breasts, boneless skinless
1/2 cup
Basil, leaves
1
Garlic clove
1/2 oz
Sun dried tomatoes
2
Egg whites
1/2 tsp
Lemon juice, fresh
1 pinch
Nutmeg
1
Salt and pepper
2 tbsp
Whole wheat flour, white
2 tsp
Olive oil
4 tsp
Pine nuts
6 tbsp
Bread crumbs, seasoned
6 tsp
Parmesan cheese
1 oz
Shredded 2% mozzarella cheese
1 tsp
Water