Spaghetti Squash Lasagna Bake

INGREDIENTS

1 cup

yellow onions, diced

3 cloves

garlic, minced

1 cup

zucchini, diced (about 1 medium)

1 lb

lean ground beef or turkey

1 tbsp

Italian seasoning

1 tsp

oregano

1 14 ounce can

crushed tomatoes

3 cups

spaghetti squash, cooked and scraped (about 1 medium)

8 oz

part skim Ricotta cheese

1 1/4 cups

Mozzarella cheese, shredded

1/4 cup

Parmesan cheese, shredded

Parsley, for garnish