INGREDIENTS
1/4 cup
olive oil
5 cloves
garlic, minced
1/2
small onion, diced
12 oz
tomatoes, diced
3 tbsp
tomato paste
1/2 tbsp
dried chili flakes
1 cup
white wine
1 cup
water
1
bunch Italian parsley leaves, chopped
Salt
Seafood:
8 oz
halibut or other firm white fish, cut into cubes
4 oz
scallops
4 oz
shelled and deveined tiger prawn
8 oz
little neck clams or Manila clams
8 oz
mussels, bearded and scrubbed
4 oz
cleaned squid, cut into rings