Spicy Bean Burritos

INGREDIENTS

For the bean filling:

2 tsp

canola or vegetable oil

2 cloves

garlic, minced or pressed

1 tsp

chili powder

1 tsp

minced chipotle in adobo sauce

1 tsp

ground cumin

1/4 tsp

kosher salt

cayenne pepper

1/3 cup

water, vegetable broth or chicken broth

1 15 ounce can

black beans, drained and rinsed

1 15 ounce can

pinto beans, drained and rinsed

6 tbsp

fresh salsa

For serving:

(9- or 10-inch) flour tortillas, warmed

Shredded cheese

Diced tomatoes

Shredded romaine lettuce

Chopped green onions

Low-fat sour cream or Greek yogurt