INGREDIENTS
2 cups
panko breadcrumbs
2 tbsp
canola oil
1/2 cup
all-purpose flour
1 tsp
garlic powder
1/2
tsp. salt
1/4 tsp
cayenne pepper
3
large egg whites
1 tbsp
water
1 tbsp
Dijon mustard
1 tsp
minced fresh thyme or ¼ tsp. dried
Cooking spray
1 1/2
lbs. boneless, skinless chicken breasts, cut into ¾-inch wide strips