INGREDIENTS
2 cups
Onions
2
lbs Yellow squash
1/2 cup
Egg substitute
1 tsp
Black pepper
1/2 tsp
Nutmeg, ground
1/2 tsp
Paprika
2 tsp
Salt
16
Saltine crackers or 16 ritz crackers
4 oz
Cheddar cheese, sharp grated
4 oz
Cheddar cheese, low-fat
1 cup
Skim milk