Ultimate Lentil Walnut Loaf

INGREDIENTS

2 14 ounce cans

of lentils, drained and rinsed*

1 cup

walnuts, finely chopped

2 tsp

extra-virgin olive oil

2 cups

finely chopped sweet onion

garlic cloves, minced

1 cup

finely chopped celery

1 cup

grated carrot

1/3 cup

peeled and grated sweet apple

1/3 cup

dried cranberries (chopped) or raisins

2 tsp

fresh thyme (or 1 teaspoon dried thyme)

1 tsp

dried oregano

Fine sea salt, to taste (I use about 1 teaspoon)

Freshly ground black pepper,

3 tbsp

ground flax

1/2 cup

oat flour

1/2 cup

spelt bread crumbs (or bread crumbs of choice)

1/4 tsp

red pepper flakes (optional)

1/4 cup

ketchup

2 tbsp

unsweetened applesauce or apple butter

2 tbsp

balsamic vinegar

1 tbsp

pure maple syrup