Favoreats
Favoreats LLC
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INGREDIENTS
1 cup
mashed ripe bananas (2 large bananas measured after mashing)
1 cup
applesauce, unsweetened
1/2 cup
any milk (I used unsweetened almond milk)
2 cups
quick or old fashioned rolled oats (use certified gluten free for GF version)
1/4 cup
flax seed, ground or hemp hearts
1 tsp
baking powder, aluminum free
1/2 tsp
baking soda
1/2 tsp
cinnamon
1/4 tsp
salt
5
Medjool dates, pitted & chopped (or 1/3 cup any dried fruit)
1/2 cup
walnuts or any nuts, chopped
Cooking spray (I use Misto)
Chocolate chips (optional)