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Skinnytaste Dinner Plan (Week 49)

Skinnytaste
  • minutes
  • Serves

INGREDIENTS

onion

carrot

celery

garlic

butter

flour (AP, whole wheat or gluten-free flour)

less sodium chicken broth (or vegetable broth)

fat free milk

potatoes

kosher salt and fresh pepper

broccoli florets

reduced fat shredded sharp cheddar

2

% American cheese

parmesan cheese

raw skinless chicken tenders

garlic powder

oregano

ground cumin

salt

roasted salsa verde (I used Archer Farms)

tortillas

93

% lean ground turkey

seasoned breadcrumbs

grated pecorino romano cheese

large egg

garlic

tomato paste

fresh minced parsley

kosher salt

Delallo Pomodoro Fresco Marinara

shredded mozzarella cheese

grated parmesan, optional for topping

salad

low sodium soy sauce*

light brown sugar

sesame oil

crushed red pepper flakes

cooking spray

93

% lean ground beef

yellow onion

garlic

fresh grated ginger

cooked brown rice

cucumber, skin on

Gochujang*

sesame seeds

scallions

pure maple syrup

sodium soy sauce (or gluten-free soy sauce)

sriracha hot sauce

garlic

wild salmon fillets, skinless

brussels sprouts