INGREDIENTS
1
Lg sweet vidalia onion, med
2
Lg. or 4 sm. granny smith apples
4 cups
Chicken or vegetable stock/broth
2 tsp
Mustard, dry
1/8 tsp
Cayenne pepper
1
Pepper
1 tsp
Sea salt
1 cup
Simply apple juice or apple cider if you like a little spice
1/3 cup
Whole wheat flour/quinoa flour, Light
10 oz
Cheddar cheese, Sharp grated
3 tbsp
Organic (if possible) unsalted butter