Favoreats
Favoreats LLC
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INGREDIENTS
20
Pacific cod four, fillet(s)
1 tbsp
Dijon mustard
1/4 cup
All-purpose flour
1/4 tsp
Table salt
4 tbsp
Red wine vinegar
4
Spray(s) olive oil cooking spray
1/2 cup
Breadcrumbs, seasoned
1/4 cup
Skim milk, fat free
0.25 tsp black pepper or to more taste (enough for potatoes and fish)
2
Medium uncooked potato(es) peeled and cut into 8 wedges each