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Healthy Apple Pie - rustic style (with gluten, grain, dairy & egg free versions)

Georgia Harding
  • 40 minutes
  • Serves 1

INGREDIENTS

300 g

wholemeal spelt flour

160 g

butter, (chilled and diced)

3 tbsp

rapadura or coconut sugar

1

egg yolk

1 tsp

vanilla ((powder or paste))

1 tbsp

chilled water

OR

2 tsp

 chia seeds ((ground is best, but can be unground))

xanthan gum ((optional but does help to bind it more strongly))

70 milliliters

hot water

200 g

almond meal

70 g

true arrowroot flour ((starch))

3 tbsp

 rapadura or coconut sugar

1/2 tsp

bicarbonate of soda

sea salt

5

large apples, (peeled)

2 tsp

ground cinnamon

2 tbsp

rice malt syrup, (honey or maple syrup)

2 tbsp

hot water