INGREDIENTS
1/4
to 1/2 cup unsweetened vanilla almond milk (or nonfat milk, coconut milk, or water)
1/4 cup
nonfat vanilla greek yogurt (or regular/low fat, plain, or regular vanilla yogurt)
1
medium banana (sliced and frozen)
3
frozen sliced strawberries (a heaping 1/4 cup)
4
apple slices (a heaping 1/4 cup)
Sweetener of choice, optional (I didn’t use any sweetener)
Optional: add some flax or wheat germ or protein powder for added nutrition