INGREDIENTS
1
Apple, medium
2 tbsp
Ginger, fresh
1
Egg
1/2 cup
Applesauce, unsweetened
2 tbsp
Maple syrup, pure
1 tsp
Baking powder
1 tsp
Baking soda
1 tsp
Cinnamon
1/2 tsp
Sea salt, fine
2 cups
Spelt flour
1/2 cup
Sucanat
1
Olive oil cooking spray
1/4 cup
Safflower oil
1 cup
Yogurt, low-fat plain