Instant Pot Butter Chicken

INGREDIENTS

1 tbsp

coconut oil

small yellow onion, diced (about 1 cup)

4 cloves

minced garlic (about 4 teaspoons)

1 tbsp

minced fresh ginger

1 1/2 tbsp

curry powder

2 tsp

garam masala

1 tsp

chili powder

3/4

teaspoon kosher salt

Splash of water or low sodium chicken broth

1 28 ounce can

tomato sauce

small or 1/2 large head cauliflower, cut into florets (about 4 1/2 cups)

2 lb

boneless, skinless chicken breasts

2 tbsp

unsalted butter, cut into small pieces (use coconut oil to make dairy free)

1/2 cup

half-and-half or full-fat coconut milk (do not use light coconut milk, as it will water down the sauce)

1/2 cup

plain nonfat Greek yogurt (or non-dairy yogurt to make dairy-free)

Prepared brown rice, quinoa, or naan, for serving

Chopped fresh cilantro, for serving