Favoreats
Favoreats LLC
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INGREDIENTS
3 tbsp
olive oil
1/3 cup
mushrooms (finely chopped)
5
olives (finely chopped)
2
artichoke hearts (the canned ones, finely chopped)
4 tbsp
onion (finely chopped)
4 tbsp
red bell pepper (finely chopped)
1 tsp
chopped jalapeno (from a can or jar is best)
5 cloves
garlic (minced)
1/2 cup
black beans (drained, rinsed and rinsed)
1/2 cup
white beans (drained and rinsed)
1/2 cup
chick peas (drained and rinsed)
3/4 cup
rolled oats
2 tbsp
Worcestershire sauce
1 tsp
oregano
1/2 tsp
paprika
1/2 tsp
celery salt
1/4 tsp
ground sage
1/4
. tsp. red pepper flakes
1/4 tsp
chili powder
1/4 tsp
cumin
1/4 cup
panko bread crumbs
1
egg (lightly beaten)
1 cup
shredded pepper jack cheese
salt and pepper (to taste)