INGREDIENTS
1 clove
Garlic
1 tbsp
Oregano, fresh
1
Egg, large
2
Egg whites, large
1/3 cup
Marinara sauce, store-bought
1
Large pinch Cayenne, ground
1
Kosher salt and freshly ground black pepper
1/3 cup
Whole wheat pastry flour or unbleached all-purpose flour
1
Olive oil cooking spray
1/3 cup
Breadcrumbs, whole wheat
10
Melba toasts, whole-grain
8 sticks
Mozzarella string cheese, part-skim