Avocado Tuna Salad

tuna in water, (drained well*)

diced seeded tomatoes ((2 small))

diced yellow bell pepper ((1/2 medium))

chopped red onion, (rinsed)

chopped fresh parsley

medium avocado ((not too soft), diced)

olive oil

fresh lemon juice

Salt and freshly ground black pepper

Whole wheat sandwich thins, pita pockets, whole grain bread or romaine lettuce leaves, (for serving)