Low-Carb Chia Berry Yogurt Parfaits

INGREDIENTS

1 cup

Berries, mixed frozen

1/2 cup

Coconut cream

1/4 tsp

Cinnamon, ground

1/3 cup

Chia seeds

1/3 cup

Coconut, flaked

2 tbsp

Pumpkin seeds

2 tbsp

Sunflower seeds

1 cup

Greek or coconut yoghurt or cream, full-fat

2/3 cup

Water

1 tbsp

Powdered erythritol or swerve or 2-3 drops of stevia

1/4 tsp

Vanilla bean powder or 1/2 tsp sugar-free vanilla extract