INGREDIENTS
1/4 cup
Honey or maple syrup
1 tbsp
Vital wheat gluten
1 1/2 tsp
Instant yeast
3 1/2 cups
King arthur whole wheat flour, White
1 1/2 tsp
Salt
2 tbsp
Olive oil or vegetable oil
1 1/4 cups
Water
1/4 cup
Sunflower, sesame or flax seeds, or a combination, optional